What to expect:
A weekend exploring the meaning and essence of all that Yoga embodies. We will explore and experience a variety of styles: Gentle, Restorative, and Moderate, and work with Meditation and Yoga Nidra. We will also include walking meditation and discussion in Pondicherry Park.
Each day will include time outside in nature, daily meditation, and Yoga classes.
LUNCH is included on Saturday
You will receive a copy of Deborah Adele’s book, The Yamas and Niyamas.
Dates & Times
Friday, Sept 22nd, 5:30-8:00 pm
Saturday, Sept 23rd, 10:00-5:00 pm
Sunday, September 24th, 9:00-12:00
Investment
$225.00 | Two payments may be made. Please reach out to Amy if you need assistance
Call Amy # at 207-650-7708 or email aim.northofninety@gmail.com