Embrace the Joy of Embodied Transformation

We believe that yoga is a transformative and holistic practice that extends beyond the mat. Through our teachings, we encourage you to tap into your inner strength, embrace self-compassion, create community, and discover the profound connection between the mind, body, and spirit.

Intro to Yoga |FULL AND WAITLISTED

Begins Wednesday March 27th at 6:00pm

Introduction to the Path of Yoga.

This setting invites novice seekers, those looking to forge a connection with the practice of uniting the body, mind, and spirit. As we navigate working with injuries or those new to the mat, we offer guidance on adapting postures for strength-building and healing. You will be offered recommendations for practicing at home to maintain and embody the learning.

Each week, we will have a theme and covertures and modifications, as well as discuss a series of pos the threads of yoga.

I am limiting the class to 8 to ensure individual attention.

Call or text to attend #207-650-7708

Current Yoga Schedule

  • Moderate/ Strong | Mondays at 4:30

    We move in sync with breath, body, and awareness. As a result, we strengthen, rinse, build muscle, and create flexibility over time.

    The setting of this class is Dynamic, we are developing our practice by building strength and stamina, while quieting our busy minds. Each class is unique and themed, designed with intelligent sequencing for all ages.

  • Moderate/Strong | Wednesday at 4:30

    We take our time in the first part of the class to warm up as we build toward the peak in the practice. Each class is unique and leads up to a different peak pose. We flow, we hold, and we navigate.

    Drop in, explore, and experience the practice, the community, and the JOY of the body.

  • Gentle/Moderate | Saturdays at 8:30 -9:30

    A soft opening to your weekend. This class is suitable for all ages.

    Our practice can be our prayer as we settle into the breath, experiencing a soft landing in our bodies, opening slowly, allowing the breath to take us into the shapes to free the areas of congestion. We build slowly to a place of stability, intention, and strength.

  • Moderate | Saturday 10:00-11:00 am

    This class begins with a slow build-up, warming the body and preparing for stronger poses. In this class, we work with longer holds to build strength and stamina, bringing Vitality to the body. We also include Sun Salutations, linking Salutations to the peak poses of the session. Each class is sequentially created and built to a peak.

    This class is best suited for those who have prior YOGA experience.

  • Yoga | Fridays at 4:30

    April & May Schedule

    4.19 Gentle \ Restorative

    4.26 Yoga Nidra

    5.3 Restorative

    5.10 Somatic| Gentle

    5.17 Yin Yoga with Marcia Uhl

    Join us and renew your energy and restore your body's balance. Each class unfolds uniquely, focusing on soothing stretches and calming transitions. Whether you're a beginner or an experienced yogi, this class offers a serene space to unwind and connect with yourself.

    Come as you are, and let this class be your oasis of tranquility amidst the busyness of life.