The Yamas & Niyamas
A Living Practice || Embodied Movement and Awakened Joy
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A Living Practice
A 10-week course rooted in the foundational teachings
Emboding The Yamas & Niyamas
Beyond Asana, we integrate the foundational teachings.
Beyond asana, we return to the heart of yoga — the living wisdom of the Yamas and Niyamas, the steady discipline that opens the door to discovery, and the power of shared study and reflection. This is a space where practice becomes inquiry, where community supports growth, and where the teachings are not just learned but embodied. Together, through commitment and curiosity, we uncover a path that is both grounded and transformative.
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What to expect during the course of the Immersion~
This 10-week immersion is a journey into the heart of the Yamas and Niyamas—the ethical and personal foundations of yoga, and the living wisdom that supports us both on and off the mat. Designed for modern practitioners and householders, this course explores how these teachings guide our relationships, choices, discipline, and inner life in real and practical ways.
Each week we gather for study, embodied practice, reflection, and meaningful dialogue. Through shared inquiry and community connection, the teachings come alive—not as theory, but as lived experience.
Whether you are a teacher seeking to deepen your understanding or a dedicated student ready to expand beyond asana, this immersion offers a grounded, inspiring space to reconnect with the roots of yoga and integrate them into everyday life.
The Yamas ( How we relate to the World)
Ahimsa -Non-harming
Satya-Truthfulness
Asteya-Non-stealing
Brahmacharya-Right use of energy
Aparigraha-Non-grasping
The Niyamas (How we relate to Ourselves)
Saucha-Purity
Santosha- Contentment
Tapas-Disciplined effort
Svadhyaya-Self Study
Ishvara Pranidhana-Surrender to the greater whole
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Who this setting is for~
Students who wish to deepen their understanding of The Threads of Yoga
Teachers- who are looking to develop an understanding of the Yamas & Niyamas. To enhance your teachings and offerings.
This is a 50-hour continuation education program. Please reach out to Amy directly to review the requirements for hours of participation each week.
Please note YOGA Teachers
Yoga Teachers: In this setting, you will be asked to abstain from alcohol for the entirety of the Immersion setting
What will be asked of you for a commitment of intention ~(about 30 minutes a day)
A daily practice on the mat. This may be meditation, asana, or chanting.
Daily movement - this might be dancing, Yoga, walking, Tai Chi, swimming, hiking, etc
Daily reading and reflections
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The JOY Community
Celebrate each other and our momentum as we live life forward. Our joy is an expression of life lived, not endured.
It is my personal guarantee that in each setting we experience belly laughs, and the laughter is contagious!
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What you will need to have available at the onset of the Immersion~
The Yamas and Niyamas by Deborah Adele
The Path of the Yoga Sutras by Nicolai Bachman
Audible account for listening material.
The manual to follow along with the Immersion. A PDF Manual will be provided for you to print via email or you may request a printed manual for an additional cost of $39.00
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Dates for Studio settings~
Saturday, April 4th || 10:00-1:00 Lunch is optional ( will be provided)
Saturday, April 18th ||10:00-1:00 Lunch is optional ( will be provided)
Saturday, May 2nd || 10:00-1:00 Lunch is optional (will be provided). During the month of May, you will be asked to abstain from sugar for the Detox
Saturday, May 16th ||10:00-1:00 Lunch is optional ( will be provided)
Saturday, May 30th ||10:00-1:00 Lunch is optional ( will be provided)
Saturday, June 13th || 10:00-2:00 Lunch is included || Closing Ceremony
OPTIONAL GATHERING DATES- TO ENHANCE THE EXPERIENCE OF COMMUNITY
SAUNA DATES AT NTN
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ZOOM DATES
Begin on Wednesday April 8th, and end on Wednesday, June 10th
Weekly live sessions ~ Every Wednesday 6:30 pm (ending time will vary)
Office hours with Amy ~Wednesday & Friday 10;00-12:00 pm { Please note Amy’s office hours are not a replacement for the weekly Zoom calls}
What People Are Saying about the Immersion Experience.
Rhonda Poulquin
I have done numerous immersions with Amy. Each one is unique, but I always come away with a greater understanding of myself, a strong sense of community, and practices that I have incorporated into my daily life that support my physical and mental health. I am grateful for Amy's skill in tailoring the material she presents to best support the individuals who are participating in each immersion.
There are many reasons that I have attended Amy’s Immersions for almost 15 years. Walking the path of self-inquiry with like-minded people has been a beautiful and enlightening adventure. Each session is carefully planned by Amy to bring us closer to understanding ourselves, our relationships, and our personal journeys. There is movement, meditation, discussion, play, good food, and an opportunity to make lasting friendships. I can highly recommend this Immersion for anyone seeking a rewarding and life-changing experience.
Marcia Uhl
Amy’s yoga immersions are both grounding and expansive. They provide a unique opportunity to cultivate growth and connection within an unconditionally supportive community, where authenticity and empathy were encouraged every step of the way. Through studying engaging material and practicing holistic wellness strategies, I continue to deepen my understanding of the mind-body connection and sustainable self-care. The immersions strengthen not only my personal practices, but also my commitment to living and leading with presence, curiosity, and compassion.
Natalie V“I’ve done a number of immersions with Amy over the years and I keep coming back for more. Each one attracts a great little group to a setting that both challenges and nurtures me to become more grounded and honest with myself and others. Each time we meet, Amy masterfully combines moments of meditation, deep self-reflection, and sharing, time outside in nature, and lighthearted silliness, laughter, and companionship. I always come away with insights and more tools to shift old patterns and work towards living with more ease.”
Judy B
Amy’s immersions at North of Ninety feel like a return—a return to breath, to presence, and to the quiet remembering of what matters most. Having participated in two immersions, I’ve experienced her rare ability to create space that invites grounding and genuine connection; her thoughtfully chosen book selections and supporting materials consistently resonate and are offered at a pace that integrates naturally into my full life, and the sense of accountability and community she cultivates has helped me find steadiness and trust in myself—for which I carry deep gratitude.
Julia Jones
Here are some frequently asked questions.
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Absolutely, you can set up one of the available payment arrangements.
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Depending on how you are entering the program.
Teachers who seek certification will need to invest more time.
Householders would spend time each week, including daily meditation, readings, reflections, and mat time. For some this might be the a minus of 20 minutes a day for others 30-45 minutes a day.
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There is no need for concern.
For some, simply being in a setting will be exactly what they need. For others, will be very invested and find the readings and inquiry lead to more readings.
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This setting may be done individually, or you may decide to partner with another from the program.
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This is a great place to start. With the foundational teaching. All levels, and an appropriate setting for everyone.
Enrollment & Tuition
Online ONLY
Participating online only~
$449 Paid in Full || {Payment Plan} 2 payments of $225
In-studio participation
$879 Paid In FULL || { Payment Plan } 3 installments of $299
If you would like to add on to attending Weekly YOGA classes, reach out to Amy. Class will be discounted.
Amy Figoli
Amy has been leading classes, workshops, and Immersions for two decades. Amy is deeply committed to her personal growth and the path of self-inquiry. She has become well-resourced in human behavior, compassion, and resilience training.