Immersion 2026

What to expect during the course of the Immersion

Understanding and connection within the group is a vital part of our journey. Building strong relationships fosters collaboration, trust, and shared growth. By actively engaging with one another, we create an environment where each member feels valued and supported, making our collective experience more meaningful and impactful. This ongoing process not only strengthens the group but also enriches our individual paths.

• Meditation will be one of our pillars.

• We work with building trust through play (as you can see below in the images)

• Embracing the gift of nature. We will include walks in Pondicherry park, along with our meditation.

• The Power of the Pause

  • Grounding practices

  • Develop your Intuition, this will be the opportunity to experience and play in developing.

• Develop a movement & strength practice.

• Are you navigating a liminal space, sensing that you are on the verge of crossing an important threshold?

• Become your own advocate. Understand your needs, recognize your worth, and communicate clearly and confidently. Advocate for your goals, seek resources and support. Empowerment starts with self-awareness .

• There are weekly reading assignment’s

• Cultivate courage to express, without shame. Shame has a gripping power over us. In the safety net of this setting we explore to the degree that fells appropriate for you.

• Finding harmony—what does that feel like for you? Harmony is a deeply personal experience, unique and individualized for each person. It’s the balance where your mind, body, and spirit align, creating a sense of peace and well-being that resonates with your own values and rhythms.

• Weekly updates, may include podcast suggestion, or additional readings

• Mentorship with Amy and peers

• Working with belief systems. Your beliefs either limit you or give you permission.

• Weekly reading and or audio assignments to enhance your growth and develop your skills.

• Embracing stillness and silence as “A Sanctuary of Solitude ”

• There will be weekly, assignments that stretch you beyond your comfort zone. You will always have the option to pass.

  • What you will need to have available at the onset of the Immersion

• Audible account for listening material.

• You are encouraged to have yourself a meditation cushion( blankets can also be used) for a daily practice

• Mindfold-Blindfold

• Reading Materials can be ordered through Amy or purchased on your own. The list will be sent when you sign up with your deposit.

• A PDF Handout will be provided for you to print via email or you may request the manual for an additional cost $39.00

  The manual includes, habit trackers, daily journal entries and a pages for Visions.

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Studio Day’s

Our program weaves together threads of yoga, movement, meditation, practice sessions, and reflective work. Each day, time is spent in Nature, fostering a deeper bond with the environment. The day includes, laughter, joy, and the expression of Harmony. All activities unfold within a supportive community environment, creating a foundation that nurtures connection and growth. Participants are encouraged to engage deeply with themselves and others, enriching their personal journey and collective experience.

• ZOOM CALLS (OPTIONAL CHECK-INS)