The Spring Immersion
The Great Shift 2025
The Intersection of Hope and Training in Reslience
Registration is open. WE begin March 1st 2025
Rising rooted, in the midst of chaos and uncertainty. In this time of great transition, amidst the dance of chaos, we find ourselves in a unique space—a portal where we can embrace change together with like-minded individuals who have compassionate hearts. Let’s support each other as we navigate this path of growth and discovery.
It is within this shared experience that we cultivate resilience, allowing our roots to delve deeper into our truth. We gather strength not only from our individual journeys but also from the collective wisdom we share. In navigating uncertainty, we discover new dimensions of our capabilities and a renewed sense of purpose.
As we rise together, we create a tapestry of support and understanding that can withstand any storm. Embracing the power of community, we can transform chaos into a catalyst for growth, forging connections that nurture our spirits and inspire action.
In this unfolding narrative, every struggle is an invitation to learn, and every moment of doubt offers an opportunity for clarity. So, anchored yet expansive, let us move forward. Together, we will navigate the intricate pathways of change, cultivating hope and fostering courage as we rise rooted, embracing the beautiful complexity of our shared journey.
Each Immersion , and animal presents itself as the as the mascot for the setting. The Owl, came forward. It holds profound spiritual meaning across various cultures, often symbolizing wisdom, insight, and intuition. As a creature of the night, it is associated with mystery and the ability to see what others cannot.
Owls are also seen as guardians of the unseen realms, guiding individuals through transitions and helping them tap into their inner knowledge. Additionally, they can represent change, transformation, and the need to embrace one’s true self, encouraging a deeper understanding of life’s mysteries.
Here are some frequently asked questions.
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In this setting, we offer ample opportunities to experience connection and community. Any assignments given will be in the weekly email or you can connect with other partners.
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Absolutely, you can set up one of the payment arrangements available to make the program doable.
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It is recommended that you plan 5-10 hours per work. This included developing your meditation practice reading and audio materials and connection with others.
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There is no need for concern. There will be two weeks over the 16-week course to catch up. We also trust and support your pace. Some of the information may take time to assimilate.
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Over the course you will be offered the option of having accountability partners. We have found this to be very helpful in follow-through and practice.
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This will be a foundational practice that is developed over time. Instructions will be given, and at-home practices will be offered.
What to expect during the course of the Immersion
Meditation as medicine. We will embark on a building a regular mediation practice.
Develop a movement & strength practice.
There are weekly reading assignments
Daily practices to support our resilience. Introducing the 3 “ 8’s” method
Create an Action Board for 2025
Cultivate courage to express, and Rise to your fullest potential
Weekly updates, may include podcast suggestion, additional material and audio’s to support your journey
Cold Dip’s are (optional) and will start end of April
Mentorship with Amy and peers
Community Building & partners accountabilty
Weekly reading and or audio assignments to enhance your growth and develop your skills.
Embracing stillness and silence as “A sanctuary of solitude ”
Unravel your conditioning, at a pace that feels supportive
The willingness to step into The Great Paradigm Shift with support by the setting and community
Implement gratitude practices to foster a positive mindset.
Healing thru a variety of modalities
Meditation and movement
Saunas & Cold dips
Silence as solace
Connection of Community
What you will need to have available at the onset of the Immersion
Audible account for listening material.
Reading Materials can be ordered through Amy or purchased on your own. The list will be sent when you sign up
A PDF Handout will be provided for you to print via email or you may request the manual for an additional cost $39.00
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Studio Day’s
It will include a variety of threads of Yoga , movement, meditation, practice sessions, and reflection work. The foundation of our days, is set with the intention to experience laughter, joy and fully express our feelings and feel safe in doing so.
Dates
March 1 st |Studio | 10:00-3:00
March 8th || 10:00-3:00 Studio
March 22nd || 10:00-3:00 Studio “5 Week Fasting protocol kicks off ( please read description below)
April 5th 10:00-3:00 || Studio
April 19th Will be reserved as Make up day || Studio
Silent Retreat Dates
April 25th (Friday ) 5:00-8:00 & ( Saturday )April 26th 9:30- 3:30
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May 3rd ||Studio 10:00-3:00 Studio
May 17th ||Studio 10:00-3:00 Studio
May 31st ||Studio 10:00-3:30. Studio
Sauna dates will be listed soon, and will be included in Saturday’s
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Cold Dips are optional.
Cold dips will start at the end of April
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Optional Sauna & Cold dips at NTN in Denmark
Dates will be listed for March , April & May
5 Week Fasting protocol - This is not required, and can be flexible
Week #1 Prep Work. You will decided which is the best option for you and manageable
For your lifestyle.
Week #2 We begin the First phase
Week #3 We begin to deduct and integrate Phase #2
Week #4 We are making progress, and will look at how the change is supporting you before adding Phase #3
Week #5 Lasts week, will be the most challenging, but doable. Phase #4
The options of entry will be listed once you sign up. This will not be for everyone, if you are pregnant
Or suffer from an eating disorder. Please note this is not a controlled Fast, this a cleanse by choice. You are
Welcome to end at any point.
Cold dips are believed to have a positive impact on the body by helping to regulate the nervous system and support the immune system. Advocates of cold water therapy suggest that exposure to cold water can activate the body's natural healing abilities, making it a popular practice among wellness enthusiasts. By subjecting the body to cold temperatures, it is thought to reduce inflammation, improve circulation, and boost the immune response. Although the research on the benefits of cold dips is ongoing, many individuals find this invigorating practice to be a refreshing way to promote overall well-being.
What is included in the journey
Unlimited Yoga October March 1st - May 31st
A highly Engaging Course
Creating a foundation of overall Health and Wellness
Learning new Tools, and skills
Develop Community & Connection
Build sustainable practices
Monthly, Saunas & Cold dips at Nuture through Nature
Bi-weekly Gaterhings at the Studio - Lunches will be included
Additional gathering times to support our practices
Silent Retreat
Investment into the Spring Immersion/2025
~I wish to make this accessible to as many as possible.If you need additional payment options please reach out.
$999 Pay in Full
3 payments of $333 | 4 payments of $250
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To register email- aim.northofninety@gmail.com || Call with any questions #207-650-7708
Amy Figoli
Amy has been leading classes, workshops, and Immersions for two decades. Amy is deeply committed to her personal growth and the path of self-inquiry. She has become well resourced in human behavior, compassion, and resilience training.
Throughout the course of the immersion, you will meet with Amy weekly on Sundays. Amy will also lead the 8 outdoor & Student events.