Embrace the Joy of Embodied Transformation

We believe that yoga is a transformative and holistic practice that extends beyond the mat. Through our teachings, we encourage you to tap into your inner strength, embrace self-compassion, create community, and discover the profound connection between the mind, body, and spirit.

GENTLE | MODERATE Saturday AT 8;30

                                               With Amy

A soft opening to your weekend.  This class is suitable for all ages, and all Levels.

Our practice can be our offering to all that is. As  we settle into the breath, experiencing a soft landing in our bodies, opening slowly, allowing the breath to take us into the shapes to free the areas of tension and congestion. We build slowly to a place of stability, intention, and strength.

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Strength & Flow| Monday at 4:45 |Warm
 Moderate-Dynamic|Thursday at 4:45 pm |Studio is warm

This class begins with a slow build-up, warming the body and preparing for stronger poses. In this class, we work with longer holds to build strength and stamina, bringing Vitality to the body. We also include Sun Salutations, linking Salutations to the peak poses of the session.  Each class is sequentially created and built to a peak.

PLEASE TEXT #207-650-7708 TO SIGN UP

GENTLE REMINDERS-

DO NOT EAT 2-3 HOURS PRIOR TO CLASS

PLEASE DO NOT PARTAKE IN VAPING, SMOKING BEFORE ENTERING THE STUDIO SPACE.

PLEASE, ALSO BE CONSIDERATE OF NOT WEARING PERFUME

** STUDIO DOORS ARE LOCKED AT THE START OF CLASS.

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Pricing for 2025

Drop in $20.00

5 Class pass $85 valid for 3 months

10 Class pass $150.00 valid for 6 months

20 Class pass for $275.00

Once you sign up for class, you will receive a text confirmation. A class is automatically deducted to secure your place. Classes are not to be transferred or refunded if you do not attend. If you should need to cancel, notice is greatly appreciated.