We move in sync with breath, body, and awareness. As a result, we strengthen, rinse, build muscle, and create flexibility over time.

The setting of this class is Dynamic, we are developing our practice by building strength and stamina, while quieting our busy minds. Each class is unique and themed, designed with intelligent sequencing for all ages.

We take our time in the first part of the class to warm up as we build toward the peak in the practice. Each class is unique and leads up to a different peak pose. We flow, we hold, and we navigate.

Drop in, explore, and experience the practice, the community, and the JOY of the body.

A soft opening to your weekend. This class is suitable for all ages.

Our practice can be our prayer as we settle into the breath, experiencing a soft landing in our bodies, opening slowly, allowing the breath to take us into the shapes to free the areas of congestion. We build slowly to a place of stability, intention, and strength.

This class begins with a slow build-up, warming the body and preparing for stronger poses. In this class, we work with longer holds to build strength and stamina, bringing Vitality to the body. We also include Sun Salutations, linking Salutations to the peak poses of the session. Each class is sequentially created and built to a peak.

This class is best suited for those who have prior YOGA experience.

5.17 Yin Yoga with Marcia Uhl

5.24 Yoga Nidra with Amy

5.31 Somatic| Gentle with Amy

6.7 TBA

Join us and renew your energy and restore your body's balance. Each class unfolds uniquely, focusing on soothing stretches and calming transitions. Whether you're a beginner or an experienced yogi, this class offers a serene space to unwind and connect with yourself.

Come as you are, and let this class be your oasis of tranquility amidst the busyness of life.