Develop your practice

Cultivate Compassion

Create Community

Embrace the Joy of Embodied Transformation

We see yoga as a profound journey that reaches well beyond physical poses. It empowers you to awaken your inner resilience, nurture kindness towards yourself, foster meaningful connections with others, and delve into the intricate balance of mind, body. Each class is unique, and each practice is curated with intelligent sequencing. 

GENTLE | MODERATE Saturday AT 8;30 
                                               With Amy 
A soft opening to your weekend.  This class is suitable for all ages, and all Levels.
Our practice can be our offering to all that is. As  we settle into the breath, experiencing a soft landing in our bodies, opening slowly, allowing the breath to take us into the shapes to free the areas of tension and congestion. We build slowly to a place of stability, intention, and strength.

Strength & Flow| Monday at 4:45 |Warm
 Moderate-Dynamic|Thursday at 4:45 pm |Studio is warm

This class begins with a slow build-up, warming the body and preparing for stronger poses. In this class, we work with longer holds to build strength and stamina, bringing Vitality to the body. We also include Sun Salutations, linking Salutations to the peak poses of the session.  Each class is sequentially created and built to a peak.

New 5 Week Series, with Amy

Begins September 17th, Wednesday at 5:00 pm

You are welcome to drop in for the classes you choose or to attend all 5 for greater understanding.

  • Week#1

    This week, there is an overview of the path of YOGA accompanied by a handout with further resources to explore.

  • We find the appropriate setup for meditation.

  • We will explore Ujjayi—the breath of the practice.

  • Understand the structure of a class and the importance of developing a listening relationship with the body.

This is not a physical practice. There will be time for Q&A

______________

  • Week#2

  • Explore a Gentle/Restorative practice

  • This is a /Silent practice, discover how to wind down and be on the receiving end.

    __________

  • Week#3“YOGA NIDRA The Art of Sleep”

    ___________

  • Week#4 || 60 minute practice

    “ This will be a developmental practice, where we work primarily on poses, and there is space for Q& A

    _____________

  • Week#5 || 75 minute practice

    This will be an accumulation of the previous 4 weeks.

  • This class will be 75 minutes long.

Pricing for 2025

Drop in $20.00

5 Class pass $85 valid for 3 months

10 Class pass $150.00 valid for 6 months

20 Class pass for $275.00

Once you sign up for class, you will receive a text confirmation. A class is automatically deducted to secure your place. Classes are not to be transferred or refunded if you do not attend. If you should need to cancel, notice is greatly appreciated.